Therapy in Candler Park, Atlanta, GA
Compassionate, evidence-based therapy for anxiety, stress, and insomnia.
Many people in Candler Park quietly live with anxiety, overwhelm, or burnout.
At Atlanta Reset Therapy, I offer a calm, supportive space to help you slow down, understand what’s driving your stress, and learn practical tools to restore balance.
I specialize in helping adults and teens manage anxiety, chronic stress, burnout, and insomnia, using evidence-based methods like CBT, CBT-I, and Internal Family Systems (IFS).
Sessions are available in person near Candler Park or online anywhere in Georgia, giving you flexibility to find care that fits your schedule and comfort. Learn more about my services here.
What to Expect from Therapy
Therapy isn’t about perfection — it’s about creating space for growth and understanding. In our work together, you’ll learn to:
Calm racing thoughts and reduce daily overwhelm
Improve sleep quality and restfulness
Navigate life transitions with more clarity and confidence
Build emotional tools for long-term balance
My goal is to make therapy feel practical and human — not clinical.
You’ll leave each session with strategies you can use right away and a growing sense of confidence in your ability to manage what comes next.
Start with a 15-Minute Intro Call
The first step is simple — schedule an intro call to see if therapy feels right for you.
I’ll answer your questions, explain what to expect, and help you decide whether we’re a good fit.