Therapy for Burnout & Life Transitions in Atlanta, GA
When everything feels like too much—or when life changes faster than you can process—therapy can help you pause, reset, and move forward with clarity.
Understanding Burnout
Burnout can build slowly—from constant pressure, exhaustion, or feeling like you’re just going through the motions.
Major life changes, like career shifts or caregiving, can make that sense of depletion even stronger.
At Atlanta Reset Therapy, I help you make sense of what’s happening beneath the surface, set healthier boundaries, and reconnect with what brings energy and meaning.
Finding Balance Again
My approach integrates Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help you manage stress, reset expectations, and reconnect with your goals.
In our sessions, we’ll work on:
Understanding the emotional and physical signs of burnout
Reframing unhelpful thoughts about productivity or control
Strengthening your internal support system
Building daily routines that protect your time and energy
Your Reset Starts Here
Intro Call
We’ll talk through what’s been feeling heavy and what you hope to change.
Collaborative Plan
We’ll define practical, achievable steps for relief and renewal.
Ongoing Sessions
Create sustainable patterns that support rest, clarity, and purpose.
Therapy is a place to slow down, take stock, and rebuild your sense of direction—one step at a time.
Ready to Feel Like Yourself Again?
Start with a 15-minute intro call to talk through your goals and see if therapy could be a good fit.