Therapy for Insomnia & Sleep Issues in Atlanta, GA
Rest doesn’t have to feel out of reach. Therapy can help you quiet your mind and reclaim restorative sleep.
Understanding Insomnia
If you’ve spent night after night watching the clock, you know how exhausting sleeplessness can be. Insomnia doesn’t just affect rest—it impacts focus, mood, and even how you experience daily life.
At Atlanta Reset Therapy, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you rebuild healthy sleep patterns.
Together, we’ll identify what’s keeping you awake, develop tools to calm racing thoughts, and create a plan to help you fall—and stay—asleep.
How Therapy Helps You Reconnect with Rest
Therapy provides practical tools and gentle accountability for improving sleep long-term—without relying on medication.
In our sessions, we’ll work on:
Breaking the cycle of overthinking at bedtime
Adjusting habits that disrupt your body’s natural rhythm
Building relaxation and mindfulness routines that work for you
Restoring confidence in your ability to rest
What Working Together Looks Like
Intro Call
A quick chat to discuss what’s been happening with your sleep.
Collaborative Plan
We’ll create a personalized CBT-I plan that fits your routine.
Ongoing Sessions
Learn tools for relaxation, sleep scheduling, and self-regulation.
Change takes practice—but small, consistent shifts can transform how you rest and how you feel during the day.
Ready to Wake Up Rested?
Start with a 15-minute intro call to talk through your sleep challenges and learn more about CBT-I therapy.