As a therapist, I see so many clients express frustration with sleep. It's time to demystify sleep and replace common myths with science-backed facts. Let’s take a minute to better understand our bodies and what they need to sleep. Let’s demystify three things people struggle with when it comes to sleeping

Between work, family, and endless to-do lists, it’s easy to feel like everything is just too much. Whether you’re balancing one major life event or a million small ones, stress and anxiety have a way of building up

I feel strongly about the frustration of waking up repeatedly throughout the night or, even worse, hitting that wall where you just can’t get back to sleep. As a therapist, I see far too many clients who are exhausted because they have no idea why they aren't sleeping through the night.