Therapy for Anxiety & Stress in Atlanta, GA
Compassionate, evidence-based therapy to help you slow down, find balance, and feel more grounded.
If you are looking for in-person anxiety therapy in Atlanta, GA, our practice is conveniently located in the 30307 area at 675 Seminole Ave NE.
We provide specialized anxiety therapy in Atlanta for adults battling burnout, chronic stress, and panic. While we are proud to be a top-ranked provider for telehealth anxiety therapy and online anxiety therapy in Atlanta, GA for clients across the state, our physical office offers a calm, grounded space to reset your nervous system in person
A Rooted, Evidence-Based Approach
My approach combines Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help you understand both your thoughts and emotions—so you can respond rather than react.
In our sessions, we’ll work on:
Identifying triggers and thought patterns that heighten anxiety
Learning grounding and breathing tools for moments of stress
Reconnecting with the parts of yourself that need care and reassurance
Building long-term resilience and confidence
What Working Together Looks Like
Intro Call
A short conversation to see if we’re the right fit.
Collaborative Plan
We’ll set goals and outline what you want to work toward.
Ongoing Sessions
Weekly or bi-weekly sessions in person or online.
Therapy isn’t about fixing what’s “wrong.” It’s about creating safety, clarity, and strength within yourself again.
Ready to Feel More Grounded and at Ease?
Start with a 15-minute intro call to talk through your goals and see if therapy could be a good fit.