Therapy for Anxiety & Stress in Atlanta, GA
Compassionate, evidence-based therapy to help you slow down, find balance, and feel more grounded.
Feeling anxious, overwhelmed, or stuck in your own thoughts is something many people quietly live with.
Anxiety and stress can show up as racing thoughts, constant tension, or the sense that you’re never truly able to rest.
At Atlanta Reset Therapy, I help adults and teens untangle the patterns that keep them in “survival mode.”
Together, we’ll build awareness, develop healthy coping tools, and create space for calm and clarity to return.
A Rooted, Evidence-Based Approach
My approach combines Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help you understand both your thoughts and emotions—so you can respond rather than react.
In our sessions, we’ll work on:
Identifying triggers and thought patterns that heighten anxiety
Learning grounding and breathing tools for moments of stress
Reconnecting with the parts of yourself that need care and reassurance
Building long-term resilience and confidence
What Working Together Looks Like
Intro Call
A short conversation to see if we’re the right fit.
Collaborative Plan
We’ll set goals and outline what you want to work toward.
Ongoing Sessions
Weekly or bi-weekly sessions in person or online.
Therapy isn’t about fixing what’s “wrong.” It’s about creating safety, clarity, and strength within yourself again.
Ready to Feel More Grounded and at Ease?
Start with a 15-minute intro call to talk through your goals and see if therapy could be a good fit.