Atlanta Reset Therapy

Therapy for Anxiety, Insomnia, and Burnout

At Atlanta Reset Therapy, I help individuals who are struggling with anxiety, stress, and the weight of insomnia.

I believe therapy is more than just a conversation; it is about having someone truly listening and sitting beside you. As I walk beside you through life’s challenges, I provide the supportive space and the practical techniques and skills you need to find your way back to balance

I offer both in-person sessions from my office in Atlanta’s Poncey-Highland neighborhood and secure telehealth options across Georgia.

Racing thoughts, 3am wake up, Brain fog, Sleep debt

What I Help With

  • Therapy for managing racing thoughts, emotional overload, and burnout.

  • Racing thoughts, 3AM wake up? Structured strategies for falling asleep faster and staying asleep longer.

  • Therapy to help you navigate stress and anxiety

  • Inclusive care that meets you where you are.

Elisa Pearcy, LPC

I am a Licensed Professional Counselor based in Atlanta, and my practice is built on a simple belief: we all need someone to talk to and lean on when life gets heavy. I specialize in helping individuals move through anxiety, stress, burnout, and sleep issues (insomnia).

Here is what you can expect when we work together:

I Walk Beside You

I don’t just observe from a distance; I enjoy walking beside you as you navigate life’s hardest times. My approach is practical, collaborative, and non-judgmental. I provide a supportive, grounded space where you can feel heard and understood.

Our First Session: Mapping the Way

We start by exploring you. We’ll look at the specific struggles you are facing and immediately begin setting up a plan to help you move forward. You won't be navigating the dark alone; we’ll build a roadmap together.

The Tools We Use

To help you find relief, I integrate proven, evidence-based methods tailored to your specific needs:

  • CBT-I: To help you finally break the cycle of insomnia and reclaim your rest.

  • CBT: To give you practical skills for managing anxious thoughts and daily stress.

  • IFS: To explore the different parts of your experience with curiosity and compassion.

The Goal: A True Reset

My mission is to help you reset, feel calmer, and gain the clarity you need to live with more balance. Whether we are meeting in my Poncey-Highland office or via secure telehealth, my focus is on helping you find your footing again.

Serving clients in Atlanta, Decatur, Inman Park, Candler Park, and across Georgia via telehealth.

MESSAGE ME TO TALK

What Clients Say

Real experiences from clients who’ve worked with Elisa

burnout help

Life-Changing

"Working with Elisa has been life-changing.

She is incredibly kind, insightful, and knowledgeable.

The techniques we worked on empowered me to face situations that used to terrify me."

-Nic

insomnia help

Kind & Knowledgeable

“Elisa is extremely kind and knowledgeable.

She has helped me so much, and I would highly recommend her as a therapist."

- Brigitte

stress help

A Professional Who Understands Me

“I love how much my therapist challenges me both on the spot and between sessions. I love a good challenge, and having a professional who understands me like that has made a big difference”

- Anonymous Client

anxiety help

Profound Impact

“Talk therapy has had a profound impact during some very challenging moments. I’m really grateful for the time my therapist spends with me. She has always made me feel seen, heard and safe.”

- Anonymous Client