Find Your Reset: Therapy for Anxiety, Stress & Burnout
Build clarity, calm, and confidence with therapy designed to help you manage anxiety, overcome burnout, and sleep better — online or in-person from Atlanta.
Areas of Focus
Targeted, evidence-based therapy for the challenges that most often keep people feeling stuck.
Anxiety & Stress
When worry or tension start to take over, therapy can help you quiet racing thoughts and feel more grounded.
Together we’ll uncover the patterns driving your stress and build tools to bring calm back into your daily life.
Burnout & Life Transitions
When responsibilities or change start to feel like too much, therapy offers a space to pause and reset.
Together we’ll clarify your values and rebuild balance so you can move forward with steadiness and direction.
Insomnia & Sleep (CBT-I)
When sleepless nights leave you feeling drained or unfocused, therapy can help restore rhythm and rest.
Using CBT-I tools, we’ll create small shifts in habits and mindset to support deeper, more consistent sleep.
The Process: What To Expect
Step 1
Request an Intro Call
Begin by filling out the contact form to schedule a brief 15-minute chat. It’s a chance for us to connect, talk about what’s bringing you in, and see if we’re a good fit.
Step 2
Complete Intake Forms
If we decide to move forward, I’ll send over a few quick forms to help me learn more about your goals and background before our first session.
Step 3
Meet & Explore
In our first session, you’ll have space to share what’s been happening and what you hope to change. Together, we’ll start mapping a clear direction for your therapy.
Step 4
Begin Your Reset
From there, we’ll meet regularly to build tools, shift patterns, and move toward greater calm, balance, and self-awareness.